Steps to Prepare Any-night-of-the-week Random fruit smoothie

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Before you jump to Random fruit smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain's focus while at the same relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are well aware that it helps you to lift your moods too!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to random fruit smoothie recipe. To make random fruit smoothie you need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Random fruit smoothie:

1. Prepare 1 of banana.
2. Get 2 of satsumas.
3. Get 3 of dates.
4. Take 3 of kiwis.
5. Use 250 g of raspberries.
6. Take 200 g of blueberries.
7. Get 500-750 ml of coconut water.
8. Prepare of ginger.

Steps to make Random fruit smoothie:

1. Peel all the fruit & ginger..
2. Blend with the coconut water.
3. Serve immediately or keep in the fridge for a day or two.

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