Recipe of Favorite Sauteed Baby Corn and Asparagus Very Easy

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Before you jump to Sauteed Baby Corn and Asparagus recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already realize that many of the vitamins you need each day can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will find that one of the vegetables we are talking about is broccoli, which is packed with potassium. You will also discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to sauteed baby corn and asparagus recipe. You can have sauteed baby corn and asparagus using 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Sauteed Baby Corn and Asparagus:

1. Take strips of Ginger.
2. Get slices of Garlic.
3. Provide 1 tsp of oyster sauce.
4. Take of Black pepper.
5. You need slices of Beef.
6. Use 1 of little flour.
7. Provide 1 of little water.

Steps to make Sauteed Baby Corn and Asparagus:

1. Heat wok and fry the beef slices then set aside..
2. Stir fry ginger first then next is garlic. Then add baby corn and cook a while. Then pour oyster sauce and mix. Then add in asparagus mix well. When half done add in cook beef then black pepper. Simmer a while, add flour in a little water and pour it. To thicken the sauce.

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