Recipe of Favorite Seared Ahi Tuna with Blackened Puffed Rice

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Before you jump to Seared Ahi Tuna with Blackened Puffed Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Cold water fish are good if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can basically help you fight back depression.

So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to seared ahi tuna with blackened puffed rice recipe. You can have seared ahi tuna with blackened puffed rice using 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Seared Ahi Tuna with Blackened Puffed Rice:

1. Take 1 dash of Rice wine.
2. Get 4 dash of Soy Sauce.
3. Prepare 1 dash of Sesame Oil.
4. Take 1 dash of Chili Oil.
5. Get 1 dash of Rice wine vinegar.
6. Use 3 tbsp of White sugar.
7. Take 1 cup of White or sushi rice.
8. Get 1 of Filet of Yellow Fin (Ahi) tuna.

Instructions to make Seared Ahi Tuna with Blackened Puffed Rice:

1. Place the filet of tuna in the marinade for 30 minutes.
2. In a metal bowl, mix the soy sauce, sesame oil, sugar, rice wine, and chili oil..
3. After the rice has finished cooking, take the rice out and fan it in a non heat conductive container. Then add the rice wine vinegar and stir.
4. Heat a pan with oil and place the filet of tuna in it. Sear for 20 seconds on each side.
5. Wash rice then cook in in a rice cooker. (1 cup of rice=1 cup of water).
6. Take a handful of rice and squeeze into a round or square shape. Make sure to squeeze tight.
7. Then seat the rice in a pan with oil. Shake the pan every 3 seconds so the rice doesn't stick.
8. Heat left over marinade in a pan and add more soy sauce to create a glaze.
9. Serve with cucumber or garnish of choice.

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