Recipe of Speedy Baby Sardines Fried Rice Packed with the Umami taste of Shiitake powder

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Many of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to improving your mood, can be a great protein source.

You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to baby sardines fried rice packed with the umami taste of shiitake powder recipe. You can have baby sardines fried rice packed with the umami taste of shiitake powder using 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Baby Sardines Fried Rice Packed with the Umami taste of Shiitake powder:

1. Prepare 1 Tbsp of Shiitake powder.
2. Use 2 Tbsp of sesame oil.
3. Prepare 30 g of baby sardines.
4. Prepare 50 g of green onions (finely chopped).
5. You need 2 of eggs.
6. Provide 220 g of rice.
7. Prepare 1 tsp of soy sauce.
8. Provide 1 pinch of salt.
9. Use 1/2 tsp of Chinese seasoning (semi-solid type).

Instructions to make Baby Sardines Fried Rice Packed with the Umami taste of Shiitake powder:

1. Add the sesame oil to the frying pan and once the oil is hot, add the beaten eggs..
2. Add the rice to the pan and stir until it is combined well with the eggs. Add the Shiitake powder, green onions, and whitebait..
3. Add the Chinese seasoning, and lastly soy sauce and salt to taste..

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