Recipe of Super Quick Homemade Braised Kale & Turnip Greens

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Before you jump to Braised Kale & Turnip Greens recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In this posting we are going to be going over foods that you should be eating that can help you stay in good health.

While most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. You may already realize that many of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. As an example, broccoli has plenty of potassium to provide you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to braised kale & turnip greens recipe. To make braised kale & turnip greens you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Braised Kale & Turnip Greens:

1. Provide 1 packages of kale and turnip greens.
2. Take 1 of bell pepper; medium dice.
3. You need 1 of yellow onion.
4. Use 3 tbsp of honey mustard.
5. Prepare 2 tbsp of white vinegar.
6. Take 2 cup of vegetable stock.
7. Use 2 tbsp of vegetable oil.
8. Get 1 of salt and pepper.

Instructions to make Braised Kale & Turnip Greens:

1. Sweat onion in vegetable oil..
2. Add greens. Saute 1 minute..
3. Add stock, honey mustard, and vinegar. Add salt and pepper. Cover and cook on low for approximately 20 minutes or until greens are tender..
4. Variations: Bacon, garlic, bell peppers, brown sugar, apple cider, bay leaf, celery, carrot, turnips, sweet potatoes, chicken stock, spicy mustard.

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