Recipe of Ultimate Pan Seared Tuna Steak Easy

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Before you jump to Pan Seared Tuna Steak recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

It's not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to pan seared tuna steak recipe. You can have pan seared tuna steak using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Pan Seared Tuna Steak:

1. Provide of Tuna Steak.
2. Prepare of Salt.
3. Prepare of Pepper.
4. Get of Cumin or fennel seeds.
5. Prepare of Coriander seeds.
6. Get of Lemon juice.
7. Get of Oil.

Instructions to make Pan Seared Tuna Steak:

1. Wash and dry the tuna steak (I buy my tuna steak from Jahazi Seafood).
2. Mix the salt, pepper, cumin or fennel seeds (whichever you prefer) and coriander seeds..
3. Coat the tuna steak in the spice mix and drizzle some lemon juice to maintain the tuna and some oil to help soak in the spices.
4. Pan sear your tuna steak over medium heat for 1.5 mins each side depending on the thickness of the tuna. It's meant to be done medium rare for great flavour but if you prefer well done, pan sear for longer. When done, you can squeeze some lemon juice over it..
5. Serve while hot with some veges and/or potato wedges. Enjoy. (Recipe modified from Jamie Oliver's Tuna Steak video on YouTube).

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