Steps to Make Speedy Brad's pan seared tuna steaks Super Easy

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Before you jump to Brad's pan seared tuna steaks recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental focus while calming the rest of your body. You already knew green tea could help you become better. Now you are aware that it helps you to lift your moods as well!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to brad's pan seared tuna steaks recipe. You can have brad's pan seared tuna steaks using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Brad's pan seared tuna steaks:

1. Provide 2 of sushi quality ahi tuna steaks.
2. Get 2 tbs of olive oil, divided.
3. Prepare of sea salt.
4. Prepare of garlic powder.
5. Prepare of white pepper.

Instructions to make Brad's pan seared tuna steaks:

1. Thaw tuna in the refrigerator..
2. Pour 1 tbs oil on a plate. Dredge steaks on both sides in oil. Sprinkle seasoning over both sides. Place in refrigerator for 1 hour..
3. Heat 1 tbs oil in a frying pan until it just starts smoking. Place tuna in pan to sear. I cooked two minutes a side for rare. Adjust to your preferred doneness..
4. Serve immediately..

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