Step-by-Step Guide to Prepare Quick Pan seared tuna loin

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Before you jump to Pan seared tuna loin recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can earnestly boost your mood.

See, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to pan seared tuna loin recipe. You can have pan seared tuna loin using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Pan seared tuna loin:

1. Provide 1 of Butter or olive oil for frying.
2. Prepare 1 of ground black pepper.
3. Get 2 tbsp of parmesan cheese.
4. Take 1 tsp of lemon juice.
5. Provide 1 clove of chopped garlic.
6. You need 1 of Any spicy, grainy mustard.

Instructions to make Pan seared tuna loin:

1. Bring the butter or olive oil to a medium high heat with the garlic and lemon juice.
2. Coat the tuna in the spices and parmesan cheese.
3. Spread the mustard on either before or after you coat in spices. I also suggest having a dollop on the plate once served.
4. Sear tuna steak in pan for about one minutes on either side (approximate time for an inch thick steak).

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