Recipe of Ultimate Pumpkin Mug Cake

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Before you jump to Pumpkin Mug Cake recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. These kinds of foods are packed with bad fat and also have little or no nutritional value. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Even though some of you enjoy having your snack foods, instead of reaching for the potato chips try getting some nuts. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. These types of fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. One thing you may not recognize is that various hormones that you need will only be able to be produced when you have these fatty acids.

By following some of the suggestions above you will find that you'll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to pumpkin mug cake recipe. To cook pumpkin mug cake you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Pumpkin Mug Cake:

1. Prepare 1/3 cup of Oats.
2. Provide 2 of Egg whites.
3. Get 2 tbsp of Pumpkin puree.
4. Prepare 2 tbsp of Apple sauce.
5. Get 1/4 tsp of Backing powder only 1/8.
6. Take 1 tsp of Cinnamon.
7. Use 1 tsp of Pumpkin spice (optional).
8. Provide 2 tsp of Peanut butter (optional).

Steps to make Pumpkin Mug Cake:

1. Mix all ingredients in blender except peanut butter.
2. Pour in mug and microwave for about 1:30-2 mins.
3. Take out and wait for it to cool.
4. Melt the peanut butter by putting it in the microwave for about 10 sec.
5. Drizzle the peanut butter over the cake.

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