Recipe of Ultimate Tuna Beetroot nicoise

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Before you jump to Tuna Beetroot nicoise recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

It's not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to tuna beetroot nicoise recipe. To cook tuna beetroot nicoise you only need 10 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Tuna Beetroot nicoise:

1. Get 1 of boiled egg.
2. Take 1/2 jar of good quality tuna.
3. Provide Handful of spinach.
4. Use of Few chopped radish.
5. Prepare 1/4 of chopped cucumber.
6. Get 1/2 Tin of sweetcorn.
7. Prepare 2 of anchovies.
8. Provide Handful of any cooked pasta shapes.
9. You need 2 of small pickled beets sliced.
10. Prepare of Glug of the beetroot vinegar to flavour and colour the cooked pasta.

Steps to make Tuna Beetroot nicoise:

1. Add the tuna, anchovies, sweetcorn and beetroot juice to the cooked pasta and pop into a bowl..
2. Add the spinach, radish, cucumber and beetroot to the bowl along with the boiled egg. Season and serve..

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