Thursday, April 8, 2021

Simple Way to Make Perfect Kimbap (Korean-style Sushi Rolls)

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Kimbap (Korean-style Sushi Rolls)

Before you jump to Kimbap (Korean-style Sushi Rolls) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, specifically, are a terrific protein source.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to kimbap (korean-style sushi rolls) recipe. You can have kimbap (korean-style sushi rolls) using 15 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Kimbap (Korean-style Sushi Rolls):

  1. Use 2 of sheets ■ Nori seaweed.
  2. Get 1 dash of ■ Sesame oil.
  3. Take 1 of serving ◇ Plain steamed rice.
  4. Take 1/2 tbsp of ◇ Sesame oil.
  5. Take 1/4 tsp of ◇ Salt.
  6. Provide 1 tbsp of ◇ White sesame seeds.
  7. Get 1 of ◆ Egg.
  8. Get 1 pinch of ◆ Salt.
  9. You need 1 of Carrot.
  10. Take 1 of Spinach.
  11. Provide 1 of Takuwan (yellow pickled radish).
  12. Get 50 grams of Minced meat.
  13. Use 1 dash of Sesame oil.
  14. Provide 1 of Bottled yakiniku sauce.
  15. You need 1 of Salt yakiniku sauce.

Steps to make Kimbap (Korean-style Sushi Rolls):

  1. Cut the nori in half. Apply a thin coat of sesame oil to each side and heat lightly (or use Korean nori if available)..
  2. Beat an egg, season with salt, and make a flat pancake. Cut into 5 mm strips..
  3. Julienne the carrots to 5 mm thickness. Boil and mix with salt yakiniku sauce (normal yakiniku sauce is fine)..
  4. Blanch the spinach, squeeze out the water, and mix with the yakiniku sauce..
  5. Julienne the takuwan pickles into 5 mm thickness..
  6. Brown the beef in sesame oil. Flavor with yakiniku sauce..
  7. Add sesame oil, salt, and white sesame seeds to warm rice and mix..
  8. Spread the nori on a sushi mat (outer side facing down). Spread a thin layer of rice. Leave the top 1.5 cm uncovered. Make sure the bottom is well-covered..
  9. Center the meat..
  10. On top of the meat, layer with the eggs, spinach (excess liquid squeezed out), carrots and takuwan (one stick each)..
  11. Start rolling from the bottom. Squeezing with both hands, roll from edge to edge, like this picture. Here, I'm squeezing lightly..
  12. Roll in the leftover nori edge. Place that edge on the bottom..
  13. Once the roll is secured, slice into whatever thickness you like..

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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