Friday, April 16, 2021

Step-by-Step Guide to Make Ultimate Seared Tuna Steak Salad

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Seared Tuna Steak Salad

Before you jump to Seared Tuna Steak Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Its also wise to comprehend that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. On this page we shall be going over foods that you need to be eating that can help you stay healthy.

Now when it comes to the main food items that you should have for dinner, you may well want to be certain that you're eating lots of fish, especially salmon, and lean protein. You will recognize that salmon is also full of Omega-3 and various other nutrients. Protein is vital for your diet, however you don't have to eat a lot, as a 3 ounces is all you actually need. To be able to limit your fat intake you ought to cut off any noticeable fat before you prepare the meats.

Following some of the suggestions above you will notice that you can be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to seared tuna steak salad recipe. To cook seared tuna steak salad you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Seared Tuna Steak Salad:

  1. Get 2 of Fresh tuna steaks.
  2. Use 1 of Garlic salt, onion powder, & pepper.
  3. You need 1 of Organic spring mix.
  4. Use 1 of Cherub tomatoes.
  5. Get 1 of Button mushrooms.
  6. Get 1 of Organic cucumbers.
  7. Provide 1 of Black olives.
  8. Provide 1 of Peppercorns.
  9. You need 1 of Olive oil.
  10. Prepare 1 tbsp of Butter.

Steps to make Seared Tuna Steak Salad:

  1. Season both sides of tuna steak with olive oil, garlic salt, onion powder, and pepper..
  2. Heat olive oil, butter and desired amount of peppercorns in a nonstick pan..
  3. Sear on one side until 1/4 of thickness is done, then flip on other side and do the same. Half the thickness in middle should be uncooked..
  4. Let tuna rest a few minutes, then cut slices against the grain and lay on top of salad..
  5. Select dressing of choice and enjoy!.

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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