Steps to Prepare Speedy Easy Seared Tuna Super Easy

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Before you jump to Easy Seared Tuna recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to improving your mood, can be a great protein source.

As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to easy seared tuna recipe. You can cook easy seared tuna using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Easy Seared Tuna:

1. Get 1 of filet Lean tuna (sashimi grade).
2. Take 2 tbsp of ●Butter.
3. Prepare 1 tbsp of ●Soy sauce.
4. Get 2 clove of ●Garlic (sliced).
5. Provide 1 of Lettuce.
6. You need 1 of Sprouts (if you have some).

Steps to make Easy Seared Tuna:

1. Sear the tuna filet in a frying pan, 1 minute on the first side, 30 seconds on the other over medium heat..
2. Slice the tuna into 7 mm, then top the slices on a bed of lettuce..
3. Put the butter and garlic in the pan that you cooked the tuna and sauté until fragrant. Finally, drizzle in the soy sauce..
4. Lightly simmer, then pour all over the tuna to finish!!.
5. Garnish with sprouts and cherry tomatoes (optional)..

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