Step-by-Step Guide to Prepare Any-night-of-the-week Tuna steak with pistachio crust

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Before you jump to Tuna steak with pistachio crust recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

It's not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to tuna steak with pistachio crust recipe. To make tuna steak with pistachio crust you need 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tuna steak with pistachio crust:

1. You need 2 of tuna steaks.
2. Use 1 cup of pistachio without shell.
3. Take 1/2 cup of breadcrumbs.
4. Take of Oil.

Instructions to make Tuna steak with pistachio crust:

1. Chop the pistachio very thin, you can use a knife of a half moon blade, I wouldn't use a mixer as it will turn in into a paste instead but that's personal preference. Add the breadcrumbs and a pinch of salt and set aside on a large plate ready to rub our tuna in. You can also add some lemon zest at this point..
2. Take the tuna steaks and rub some oil on it with your hands to help the pistachio crumbs sticking to it. Press them onto the pistachio and breadcrumbs mix on both side pressing gently with your fingers..
3. Heat a pan on very high heat with a bit of olive oil, and when it starts to bubble add the steaks. Ours were particularly thick, about 2 cm high so we cooked them 1.5 min per side. If yours are thinner 1min per side is enough, remember we want to keep it raw inside or it will go tough and as we say in Italy 'you'll kill him twice the poor thing'..
4. Remove from the pan and cut the steak into chunks. Serve immediately.

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