Simple Way to Make Super Quick Homemade Brad's tuna steaks over couscous with pan sauce

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Brad's tuna steaks over couscous with pan sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Brad's tuna steaks over couscous with pan sauce recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to brad's tuna steaks over couscous with pan sauce recipe. To make brad's tuna steaks over couscous with pan sauce you only need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Brad's tuna steaks over couscous with pan sauce:

1. Prepare 4 of ahi tuna steaks.
2. You need of Prepared couscous.
3. You need of For the sauce.
4. Prepare 1 of small onion, chopped.
5. Get 1 tsp of minced garlic.
6. You need 1/4 cup of white balsamic vinegar.
7. Get 1/3 cup of white zinfandel.
8. Take 1/4 cup of heavy cream.
9. Take 1/2 cup of whole milk.
10. You need 1 tsp of granulated chicken bouillon.
11. Provide 1/2 tsp of ground mustard.
12. Take 2 tbs of cornstarch mixed with 2 tbs cold water.

Steps to make Brad's tuna steaks over couscous with pan sauce:

1. Sauté onion in a tbs of butter over low heat until carmelized. Add garlic and cook 1 minute..
2. Meanwhile, prepare couscous..
3. Degrade pan with vinegar and wine. Simmer and reduce liquid by at least half..
4. Add rest of sauce ingredients except cornstarch. Bring to a simmer over low heat. Stir often..
5. Meanwhile heat a dry, non stick pan over medium heat. Sprinkle tuna filets with garlic powder and white pepper..
6. When sauce comes to a simmer, slowly add cornstarch stirring constantly. Simmer until sauce thickens. You might not need all of the starch..
7. Add filets to pan, seasoning side down. Sprinkle other side with seasonings. Cook 2 minutes per side until steaks are rare.
8. Plate couscous. Place steaks on top. Drizzle with sauce. Serve immediately. Enjoy..

If you find this Brad's tuna steaks over couscous with pan sauce recipe useful please share it to your close friends or family, thank you and good luck.