Step-by-Step Guide to Prepare Award-winning Sahi paneer

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Before you jump to Sahi paneer recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to sahi paneer recipe. You can have sahi paneer using 16 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Sahi paneer:

1. You need 1 of Onion.
2. Take 1 of big tomato.
3. You need 1/2 tsp of cumin seeds.
4. Get 2 of Cardamom.
5. Prepare 4 of green chilli.
6. Use 3 of Black pepper.
7. Take 8 of garlic cloves.
8. You need 1/2 inch of Ginger.
9. Provide As needed of Cashew.
10. Provide 2 tbsp of Cream / fresh malai.
11. Prepare 100 gm of Paneer.
12. Get 2 of Bay leaves.
13. Use 1 tsp of paneer sahi masala.
14. Take To taste of Salt.
15. Use 6 tsp of Oil.
16. Provide As needed of Coriander leaves.

Instructions to make Sahi paneer:

1. Fry paneer lightly in 1 tsp oil. This is optional.
2. For the making sahi paneer. Heat a kadhai with 1tsp oil. Add green cardamom, chashews and fry till they turn slightly golden...
3. Add onion, green chilli, tomatoes, cumin seeds, cenamom, garlic,ginger and fry till translucent. Take these to a wide plate and cool..
4. Transfer them to a jar with a very little water. And make a smooth paste..
5. Heat 2 to 3 tablespoons oil in a kadhai..
6. Fry all the Whole spices like bay leaves, cinnamon sticks, mentioned in the above list..
7. Add the ground paste and saute till the oil starts to leave the sides of the paste..
8. Add the dry spice powders and stir. which mentioned in the list..
9. Now add the cream, stock+water, salt and sugar..
10. Stir well and simmer for 10-12 minutes or till the gravy thickens slightly on a low flame..
11. Stir and add the cubed paneer. If adding cream, you can add the cream with the paneer..
12. Simmer for 1-2 minutes till the paneer is cooked..
13. Garnish it with some coriander leaves and Serve the Mughlai Shahi Paneer with cumin rice or rotis, naan or phulkas..

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