How to Make Favorite Strawberry Banana Smoothie

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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In this article we are going to be going over foods that you ought to be eating that can help you remain healthy.

You have to remember your parents telling you to actually eat your vegetables, that is mainly because this is really important for a healthy body. Potassium is among the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. One of the vegetables that can provide you with the potassium you will need is broccoli. Spinach is additionally something that you may wish to start eating more of as it has a lot more vitamins and minerals compared to other vegetables.

Following some of the suggestions above you will find that you'll be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Strawberry Banana Smoothie:

1. Provide 1 of ripe banana, peeled and sliced.
2. Provide 10-12 of strawberries, remove the stem and leaves.
3. Get 2 tbsp of oats.
4. Take 2 tbsp of chopped nuts of your choice.
5. Take 2 cups of cold milk (can use soya, almond or coconut milk too).
6. Take 1 tsp of dark chocolate chips (optional).
7. Prepare 1 tsp of chia seeds (faluda seeds).
8. Prepare 1 tbsp of sugar, honey (optional).

Steps to make Strawberry Banana Smoothie:

1. Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth..
2. Pour the smoothie into serving glasses..
3. Chill it in the fridge for 30 minutes..
4. Just before serving, sprinkle the chia seeds and chocolate chips on top..
5. If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender..

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