Step-by-Step Guide to Prepare Homemade Causey's Strawberry Banana Smoothie Easy

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Before you jump to Causey's Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that it helps you to lift your moods as well!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to causey's strawberry banana smoothie recipe. To make causey's strawberry banana smoothie you only need 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Causey's Strawberry Banana Smoothie:

1. You need 1/2 cup of Oats/granola.
2. Provide 1 tsp of Sugar.
3. Take 1/2 tsp of Vannila extract.
4. Get 1 cup of Milk.
5. You need 1 dozen of Frozen strawberries.
6. Use 1 of Banana (broken into chunks).

Steps to make Causey's Strawberry Banana Smoothie:

1. Add everything together into a blender starting with the fluids..
2. Blend until smooth..

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