How to Make Ultimate Strawberry granola smoothie

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Before you jump to Strawberry granola smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that applies to your mood as well!

So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to strawberry granola smoothie recipe. You can have strawberry granola smoothie using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Strawberry granola smoothie:

1. Take 1 cup of yogurt.
2. Use 1 of banana, frozen.
3. Use 1 cup of strawberries, frozen.
4. You need 1/4 cup of milk.
5. Prepare 2 tsp of honey.
6. Prepare Handful of ice.
7. You need 1/4 cup of granola.

Steps to make Strawberry granola smoothie:

1. Add yogurt, banana, strawberries, honey, ice cubes and milk into blender and blend until smooth and creamy..
2. Pour into glass and top with granola..
3. Enjoy immediately.

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