Recipe of Quick Ice Cream Banana Strawberry Smoothies

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Before you jump to Ice Cream Banana Strawberry Smoothies recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling famished can really bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to ice cream banana strawberry smoothies recipe. You can have ice cream banana strawberry smoothies using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Ice Cream Banana Strawberry Smoothies:

1. Provide 1 of Banana.
2. You need 1 of Ice Cream Smoothie (Strawberry Flavour).
3. Provide 5 tbsp of vanilla yoghurt.
4. Use 4 tsp of sugar.
5. Take 5 each of ice cube.
6. Get 50 ml of water.

Steps to make Ice Cream Banana Strawberry Smoothies:

1. Slice the Banana..
2. Put the Sliced Banana into a blender. Then, also put the yoghurt, sugar, ice, & water in..
3. Set the blender onto smoothies speed..
4. Pour it into your favourite glass..
5. Ready to Serve. Drink it, feel the fab of it. ;).

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