How to Prepare Homemade Chicken wrap

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Before you jump to Chicken wrap recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional boost, try some of these.

Your mood can really be helped by green tea. You were simply anticipating to read that here, weren't you? Green tea is high in a specific amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. And now you know it can help improve your mood too!

You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to chicken wrap recipe. You can cook chicken wrap using 12 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Chicken wrap:

1. Provide 500 gms of Boneless chicken -.
2. Get 1 tsp of Ginger, garlic paste -.
3. Take 1 tsp of Red chilli powder -.
4. Prepare 1 tsp of Turmeric powder -.
5. You need 1 tsp of Coriander powder -.
6. Get 1 tsp of Hang curd -.
7. Get 1 cup of Maida -.
8. Provide to taste of Salt -.
9. Prepare 1 pinch of Ajwain -.
10. Get 1 pinch of Mangrail -.
11. You need 1/2 cup of Oil -.
12. You need 2 of Egg -.

Instructions to make Chicken wrap:

1. Marinate the chicken pieces with ginger,garlic paste,red chilli powder,turmeric powder,coriander powder,hang curd and salt for half an hour..
2. Heat the oil in a kadai add chicken pieces and cook covered for 8 to 10 mins in a low flame until the chicken is soft..
3. .Now stuffing is ready..
4. In a kneading bowl mix maida,ajwa in,mangrail and salt with small amount of water to make a soft dough...
5. .Keep aside for 10 to 15 mins..
6. Divide the dough into round balls..
7. .Roll out dough into thin circle with the help of rolling pin..
8. Heat the pan on a medium flame and make a roti to apply a oil..
9. In a bowl beat one egg and mix salt..
10. Heat oil in a pan add egg to make an omlet and place the roti on the omlette and press it..
11. Flip over and add chicken pieces and wrap it.Roll it tightly..
12. Serve hot with tomato ketchup..

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