How to Make Ultimate Spicy chicken wrap Very Easy

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Before you jump to Spicy chicken wrap recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to spicy chicken wrap recipe. To make spicy chicken wrap you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Spicy chicken wrap:

1. Use 1/2 cup of flour.
2. Provide 1/4 tsp of yeast.
3. Use 1/2 tsp of oil.
4. Prepare 1/2 tsp of sugar.
5. You need Pinch of salt.
6. You need of Water as required,.
7. Prepare 1 of large chicken breast.
8. Provide of Medium size onion.
9. Get 1 tbsp of mayonnaise.
10. You need 1 tsp of ketchup.
11. Use of Spices.
12. Use of Seasoning.

Steps to make Spicy chicken wrap:

1. Sift flour,add to a bowl add yeast,sugar,salt,oil,water and mix a soft dough. Let it rise for 30mins.
2. In a pan, add sliced onions,chopped chicken breast,spices,seasoning,mayo,ketchup,mix to narinate and set aside.
3. Roll out dough flat and light,cut in a circular shape and toast in a pan.
4. Cook chicken sauce until juicy and soft.
5. Spread a mixture of mayo and ketchup on the toasted bread,add the chicken sauce at the edge and roll tight..
6. Cut into 2 and serve warm.

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