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Before you jump to My Sister's Egg Bake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, try a few of these.
Your mood could actually be helped by green tea. You were just anticipating to read that here, weren't you? Green tea is rich in a particular amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you are well aware that green tea helps you to raise your moods too!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to my sister's egg bake recipe. You can have my sister's egg bake using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook My Sister's Egg Bake:
- Get of Cheese Sauce.
- Get 2 tbsp of butter.
- Take 2 tbsp of flour.
- Provide 1/2 tsp of salt.
- Provide 1/4 tsp of black pepper.
- You need 1 cup of shredded cheddar, lightly packed.
- You need of Meat Vegetables and Eggs.
- You need 1 cup of cubed ham or breakfast sausage.
- Prepare 3 tbsp of butter.
- Take 1 cup of sliced green onions.
- Use 1 cup of diced green and red bell peppers.
- Provide 1 cup of chopped fresh mushrooms.
- Provide 14 of eggs lightly beaten with a whisk.
- Prepare of BreadCrumb Topping.
- Get 2 cup of soft stale bread crumbs crumbled in a food blender.
- Take 2 tbsp of melted butter.
Instructions to make My Sister's Egg Bake:
- In a medium-sized saucepan melt 2 tablespoons butter, then add the flour, salt, and pepper. Cook and stir until it begins to bubble. Gradually add the milk while cooking and stirring until it becomes thick and bubbly. Remove from heat and set aside to cool to room temperature before adding the cheese..
- In a large skillet brown the ham or sausage. Scrape meat to the edges of the pan and melt the butter in the middle. Saute the onions, peppers, and mushrooms for about 1 minute over medium heat..
- Add the eggs cooking and stirring with a silicone spatula until they just begin to set. Reduce the heat, and scrape the egg mixture from the bottom and around the edges of the pan toward the middle. This process should result in a runny, pouring consistency of partially cooked eggs. Turn off the heat and proceed to Step 4.
- Combine the white sauce and cheese mixture with the meat, vegetables, and eggs in the frying pan and mix thoroughly. Then pour the mixture into a buttered 9 X 13 inch casserole..
- Melt the remaining butter, drizzle over the breadcrumbs while tossing with a fork or two chopsticks. Sprinkle breadcrumbs over the entire casserole..
- Bake in 350° oven for 25 to 35 minutes until the center is firm and the topping is nicely browned..
- To prepare ahead, cover and refrigerate 2 to 3 hours or over night. Remove from the refrigerator and let stand for 30 minutes before baking..
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