Recipe of Quick Indian-Styled Salad with Coconuts and Baked Eggplants

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Before you jump to Indian-Styled Salad with Coconuts and Baked Eggplants recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

Citrus fruit will be one of the better things that you can have for your desserts, rather than having a piece of cake or ice cream. Along with vitamin C, you will find that there are lots of other health benefits that you will find in these fruits. You may also want to combine a few things like orange sections, shredded coconut blended with a teaspoon of honey.

Following a number of the suggestions above you will find that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to indian-styled salad with coconuts and baked eggplants recipe. You can cook indian-styled salad with coconuts and baked eggplants using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Indian-Styled Salad with Coconuts and Baked Eggplants:

1. Prepare 2 of Eggplants (small).
2. Get 8 of Cherry tomatoes.
3. You need 4 of leaves Lettuce.
4. Prepare 5 tbsp of ＊ Coconut flakes.
5. Take 1/2 small of ＊ Onion.
6. Prepare 2 tbsp of ＊ Olive oil.
7. Provide 1 tsp of ＊ Lemon juice.
8. Provide 1/2 tsp of ＊ Salt.
9. Use 1 dash of ＊ Pepper.
10. Use 1 tsp of ＊ Chili flakes / curry powder.
11. Prepare 1/2 tsp of Garam masala.
12. Take 2 of tablespoons, minced Coriander.

Steps to make Indian-Styled Salad with Coconuts and Baked Eggplants:

1. Preheat the oven to 200℃. Rinse and thinly slice the eggplants. Sprinkle lightly with salt, and let sit for a while. Remove any surface scum with a paper towel..
2. Pour 1 tablespoon oil (unlisted) over the eggplants and bake for 20 minutes in the oven. Remove its skin, and cut into small-sized pieces..
3. Combine the olive oil and lemon juice in a bowl to mix. Mix in the other ingredients and the ＊ condiments. Let sit for minimum 30 minutes to blend in..
4. Dish the salad up onto a lettuce leaf placed on a dish. Enjoy them scatter with coriander if you'd like..
5. This dish goes very well with curry. When I had this dish at my friend's place, I also had it with curry..
6. If you're a fan of coriander, I recommend you scatter lots of it..

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