Steps to Prepare Award-winning A Taste of Authentic Iranian Food: Eggplant Dip

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Before you jump to A Taste of Authentic Iranian Food: Eggplant Dip recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they're all loaded with omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to a taste of authentic iranian food: eggplant dip recipe. You can have a taste of authentic iranian food: eggplant dip using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare A Taste of Authentic Iranian Food: Eggplant Dip:

1. You need 4 large of Eggplant.
2. Use 2 tsp of Olive oil.
3. Provide 1/2 tsp of Garlic powder.
4. You need 1 of clove) (Or minced garlic.
5. Prepare 200 grams of Canned tomatoes.
6. Take 4 tsp of Tomato paste.
7. Use 1/2 tsp of Salt.
8. Provide 1 of for garnish Parsley.

Steps to make A Taste of Authentic Iranian Food: Eggplant Dip:

1. Make lengthwise cuts into the eggplants and bake in the oven at 200℃ for 1 hour until soft..
2. Peel, and chop the eggplants roughly. Heat some olive oil in a frying pan and sauté the eggplants over medium heat to cook it down..
3. Mix in the garlic powder. Mash the tomatoes with your hands and add into the pan. Also add the tomato paste and simmer..
4. Once the mixture has cooked down thoroughly, season with salt. Let cool..
5. I made this appetizer plate with some chickpea dip (also known as hummus). https://cookpad.com/us/recipes/148207-moroccan-style-hummus.
6. Here's another appetizer plate. It went really well with bread..
7. I had this appetizer at a Persian restaurant. You can see the eggplant dip in front..
8. I made pasta with my leftover dip..

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