Recipe of Quick Stuffed onion with green chilli

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Before you jump to Stuffed onion with green chilli recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to stuffed onion with green chilli recipe. You can cook stuffed onion with green chilli using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Stuffed onion with green chilli:

1. Prepare 1/2 kg of Onion.
2. Use 4-5 pcs of Green chilli.
3. Use 4 tsp of Tomato paste.
4. Use 4 tsp of Ginger paste.
5. Take 4 tsp of Garlic paste.
6. Prepare As to taste of salt.
7. Take As needed of Chilli powder.
8. Get As needed of Coriander powder.
9. Get As needed of Amchur powder.
10. Provide As needed of Fresh coriander leaves for garnish.
11. Get 2 tbsp of Oil.
12. Prepare As needed of Cumin seeds.
13. You need As needed of Curcumin seeds.

Instructions to make Stuffed onion with green chilli:

1. Peel off the onion, wash properly make cut in between both sides..
2. Add mixture of spices..
3. On a kadai / frying pan,when hot properly add oil,cumin and curcumin seeds..
4. Add tomato puree,cook for 2 minutes, add onion, green chilli and cover with lid for 10 minutes..
5. Add garam masala and garnish with green coriander leaves..

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