Friday, April 16, 2021

Easiest Way to Prepare Perfect Mango cake with raspberry sauce

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Mango cake with raspberry sauce

Before you jump to Mango cake with raspberry sauce recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

The one thing that some of you may already know is that by eating the right foods can have a huge effect on your health. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. These kinds of foods are packed with bad fat and also have very little nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. These kinds of fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed can only be produced by having these fatty acids throughout your diet.

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We hope you got insight from reading it, now let's go back to mango cake with raspberry sauce recipe. You can have mango cake with raspberry sauce using 17 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Mango cake with raspberry sauce:

  1. Get of crust:.
  2. Take 150 g of almonds (1 cup approx)).
  3. Provide 1 teaspoon of vanilla extract.
  4. Take 2 tablespoons of maple syrup.
  5. Get of topping:.
  6. You need 150 g of fresh mango chopped (1½ cups approx).
  7. Get 150 g of cashew nuts (1 cup approx).
  8. Get 50 g of creamed coconut (¼ of a block).
  9. Provide 1 teaspoon of vanilla extract.
  10. Use 1 tablespoon of maple syrup.
  11. Provide 1/2 of lemon juiced.
  12. Prepare 1/2 teaspoon of lemon rind (finely grated).
  13. You need of sauce (optional):.
  14. You need 100 g (1 cup) of raspberries.
  15. Take 1 tablespoon of maple syrup.
  16. You need 2 tablespoons of chia seeds.
  17. Take 7 tablespoons of water.

Steps to make Mango cake with raspberry sauce:

  1. IN ADVANCE: Soak the cashew nuts in water for at least an hour (several hours or even overnight is fine too). Drain them before use (you will use them in the top layer)..
  2. BASE LAYER: Use a food processor to grind the almonds down to a meal. It's fine if this meal is a little rustic with tiny pieces, rather than finely ground..
  3. Add the vanilla extract and maple syrup until everything comes together. This mixture should stick together nicely between your fingers when pressed..
  4. Line a round tin or container with parchment paper and compact the mixture down very firmly to create a 'crust' base layer. Pop it in the fridge whilst you make the next layer..
  5. TOPPING: Finely chop the creamed coconut. Pop all of the ingredients into the food processor and blend thoroughly until there are no pieces and everything is evenly combined..
  6. Spread the top layer on evenly..
  7. Pop it in the freezer for at least an hour. If you have time, then leave it for a few hours so it firms up really well and slices nicely..
  8. SAUCE (OPTIONAL): Blend all the sauce ingredients together and pop in the fridge or simply leave on your kitchen counter..
  9. The chia seeds will start to expand and act as a gelling agent over the next half hour. Stir two or three times during this period..
  10. TO SERVE: Take out of the freezer, slice with a sharp, heavy knife..
  11. Pour or dollop on some of the raspberry chia sauce if desired..
  12. Allow a few minutes before eating (to soften it a little, since it's just come out of the freezer)..
  13. This keeps well for a couple of months in the freezer..

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About the Author

Charlotte

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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