How to Make Quick Panneer spindles

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Before you jump to Panneer spindles recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been taught to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to panneer spindles recipe. You can cook panneer spindles using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Panneer spindles:

1. Prepare of Panneer.
2. Prepare of Noodles.
3. Prepare of Cornflour.
4. Provide of Chilli flakes.
5. Prepare of Oil.
6. Get of Schezwan chutney.
7. Provide of Chilli flakes.

Instructions to make Panneer spindles:

1. Cut the panneer in big piece.
2. Boil the noodles now mix the cornflour in that noodles.
3. Now separate the noodles in one big plate.
4. Take one bowl put mirchi powder, haldi powder schezwan chutney, sauce, chilli flakes and salt for taste now mix them put the panneer pieces in that bowl now mix with that masala.
5. Take one piece of panneer cover it with noodles do all the paneer piece in the same way now fry them in low flame till it turn brownish now serve it with schezwan chutney and sauce.

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