Simple Way to Prepare Ultimate Okra In Tumeric Vegan Fried Rice

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Before you jump to Okra In Tumeric Vegan Fried Rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling famished can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don't need junk food or foods that are not good for you to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to okra in tumeric vegan fried rice recipe. You can have okra in tumeric vegan fried rice using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Okra In Tumeric Vegan Fried Rice:

1. You need 4 cup of dice okra.
2. Provide 10 of curry leaf.
3. Get 4 tbsp of oil.
4. You need 1 dash of salt.
5. Use 4 cup of cooked rice.
6. Prepare of pounded paste.
7. Prepare 3 of shallot.
8. Provide 3 clove of garlic.
9. Take 1 of thumbs size fresh turmeric or 1 tsp turmeric powder.
10. Provide 1 of desseded red chili pepper.
11. Take of seasoning.
12. Get 1 tsp of black pepper.
13. Take 3 tbsp of light soy sauce.

Instructions to make Okra In Tumeric Vegan Fried Rice:

1. in pan with oil stri fry pounded paste with curry leaf then add okra and cover lid for 2 minute in low heat.
2. add dash of salt and only stir 2 time to mix well ( over stirring can cause okra to be slimmy )then cover lid again for another 2.
3. add rice cooked rice with seasoning and fold gently to mix well cover lid again for another 2 minute then off heat.
4. mix well the fried rice by now the okra is soft and tender and almost dry ( not slimmy ).

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