Friday, April 16, 2021

Step-by-Step Guide to Make Award-winning Brad's pan seared ahi tuna with red wine balsamic reduction Easy

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Brad's pan seared ahi tuna with red wine balsamic reduction

Before you jump to Brad's pan seared ahi tuna with red wine balsamic reduction recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we ought to keep away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.

So you see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to brad's pan seared ahi tuna with red wine balsamic reduction recipe. To cook brad's pan seared ahi tuna with red wine balsamic reduction you need 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Brad's pan seared ahi tuna with red wine balsamic reduction:

  1. Provide 6 of ahi tuna steaks.
  2. Get 1 of mrs dash original seasoning.
  3. You need of reduction.
  4. Provide 3 cup of cabernet sauvignon or merlot.
  5. Use 2 tbsp of balsamic vinegar.
  6. Use 4 of medium roma tomatoes, diced.
  7. Take 1/2 of medium sweet onion, diced.
  8. You need 1/2 tbsp of butter.
  9. Use 1 of lg clove garlic, minced or pressed.
  10. Provide 1/3 cup of chopped fresh basil.
  11. Provide 1 pinch of of kosher salt.

Steps to make Brad's pan seared ahi tuna with red wine balsamic reduction:

  1. Start the reduction by melting butter in a medium sauce pot on medium low.
  2. Add onions and carmelize stirring often.
  3. Add rest of reduction ingredients and bring to a simmer.
  4. Continue simmering until tomatoes are stewed and mixture reduces by at least half.
  5. When reduction is close to done, coat a heavy cast iron skillet with oil and heat until oil is almost smoking.
  6. Add cold tuna steaks to pan and sprinkle with mrs dash seasoning.
  7. Sear for two minutes each side. Sprinkle mrs dash on other side after you flip steaks.
  8. Remove from pan when steaks are cooked to rare. There should be a little pink in the middle.
  9. Immediately plate steaks. Top with warm reduction. And garnish with a small basil leaf..
  10. Serve with herbed fettuccine and a steamed vegetable.

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About the Author

Grace K

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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