Simple Way to Prepare Perfect tuna steaks with salsa

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Before you jump to tuna steaks with salsa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to tuna steaks with salsa recipe. You can have tuna steaks with salsa using 4 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare tuna steaks with salsa:

1. Prepare 4 of 4 oz tuna steaks (1/2 in. thick).
2. Provide 1 of olive oil-flavored cooking spray.
3. Prepare 1/2 tsp of garlic-herb seasoning.
4. Prepare 1 cup of chunky salsa.

Instructions to make tuna steaks with salsa:

1. lightly coat both sides of fish with cooking spray.
2. sprinkle both sides with seasoning.
3. coat a large non-stick pan with cooking spray; place over medium high heat until hot.
4. add fish, cook 2 minutes on each side or until desired.
5. serve with salsa.

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