Thursday, April 15, 2021

Step-by-Step Guide to Prepare Homemade Spicy Vegan Lentil Mabo Tofu

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Spicy Vegan Lentil Mabo Tofu

Before you jump to Spicy Vegan Lentil Mabo Tofu recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

See, you don't need to consume all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to spicy vegan lentil mabo tofu recipe. To cook spicy vegan lentil mabo tofu you only need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Spicy Vegan Lentil Mabo Tofu:

  1. Prepare 100 g of lentils, soaked overnight.
  2. Get 1 block of silk or soft tofu, 350-400 g.
  3. Take 3 cloves of garlic.
  4. You need 1 of chunk fresh ginger.
  5. Provide 1 of spring or green onion, white part.
  6. Provide 1 Tbsp of Chinese fermented black beans.
  7. Take 1/2 tsp of Sichuan peppercorns, ground.
  8. Provide 1-2 tsp of douban jiang (spicy chili bean paste).
  9. Get 1 Tbsp of sesame oil (or vegetable oil).
  10. Get 1/2 cup of vegetable or kombu stock.
  11. Provide 2 tsp of potato starch.
  12. Provide 1 Tbsp of soy sauce.
  13. You need 1 tsp of sugar.
  14. Get of Chopped scallions to garnish.

Steps to make Spicy Vegan Lentil Mabo Tofu:

  1. Prep all the ingredients beforehand so you can work quickly while stir-frying (don't forget to soak your lentils for 6-8 hours!). Mince the garlic, green onion and fermented black beans. Grate the ginger and lightly grind the Sichuan peppercorns..
  2. In a large frying pan or wok, heat the sesame oil and fry the ginger, garlic and spring onion until fragrant. Add the fermented black beans and Sichuan peppercorns and fry for about 1 minute, stirring..
  3. Add the douban jiang/spicy chili bean paste and fry briefly while mixing it into the other ingredients..
  4. Add the soaked and drained lentils, then pour in enough water to just cover everything. Bring to a boil, cover and simmer on medium low for about 15 minutes until the lentils are soft..
  5. While the lentils are cooking, mix 1/2 cup stock with 2 tsp potato starch, 1 Tbsp soy sauce and 1 tsp sugar in a small bowl and set aside..
  6. Once the lentils are soft, cut the tofu into bite-sized cubes and add it into the pan. Gently toss to mix but avoid stirring or the tofu may fall apart..
  7. Give the stock mix from step 5 a stir and pour it over the lentils and tofu. Bring to a boil and simmer for a couple minutes until the sauce has thickened a bit. Garnish with chopped scallions and serve..

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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