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Before you jump to Smoked Sausage with Northern Beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are not good for us and that we ought to avoid them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the happier you'll feel. Not only that, nuts, specifically, are a fantastic protein source.
So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to smoked sausage with northern beans recipe. To make smoked sausage with northern beans you only need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Smoked Sausage with Northern Beans:
- Take 2 packs of smoked sausage (13 ounce).
- Use of Olive oil.
- Provide 1 of onion, sliced.
- Get 1 of green pepper, sliced.
- Take 6 cloves of garlic, minced.
- Prepare 1/8 teaspoon of black pepper.
- Provide 1/4 teaspoon of adobo.
- You need 1 tablespoon of oregano.
- You need 1 can (14.5 ounce) of low sodium chicken broth.
- You need 1 can (14.5 ounce) of fire roasted diced tomatoes.
- You need 2 cans (15.5 ounce) of Goya Great Northern Beans, undrained.
- Get of Hot cooked pasta (your favorite shape !).
Instructions to make Smoked Sausage with Northern Beans:
- Ina large pot heat up some olive oil.........
- Cut your smoked sausage into coins........
- Add your sliced onion, green pepper and cut sausages into heated olive oil, sauté for several minutes........
- Now add your minced garlic, sauté for several more minutes.......
- Add in your black pepper, adobo, oregano, chicken broth, fire roasted diced tomatoes and both cans of Goya Great Northern beans, bring to a boil........
- Continue to cook on low to medium heat for 30 minutes, uncovered, stirring occasionally.......sauce will thicken as it cooks.......
- Serve over hot cooked pasta and enjoy 😉!.
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