Wednesday, March 10, 2021

How to Make Speedy Ratatouille for Kids Easy

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Ratatouille for Kids

Before you jump to Ratatouille for Kids recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can truly help you battle your depression.

So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to ratatouille for kids recipe. You can cook ratatouille for kids using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Ratatouille for Kids:

  1. Take of Eggplant (slim Japanese type).
  2. Get of Zucchini.
  3. You need of Bell pepper (red or yellow).
  4. Take of of a small one Onion.
  5. Take of of a small one Carrot.
  6. Get of can Canned tuna (boiled).
  7. Get of Corn (kernels).
  8. You need of Tomato purée (3x concentrate).
  9. You need of Olive oil.
  10. Get of Salt.

Steps to make Ratatouille for Kids:

  1. Cut the eggplant, zucchini, bell pepper, and carrot into 1 cm chunks. Thinly slice the onion..
  2. Heat some olive oil in a pot, then sauté Step 1. Add the tuna, juice and all. If you're in a hurry, you can cook the vegetables beforehand in the microwave for a minute..
  3. Add the tomato purée, cover with a lid, and simmer for about 5 minutes on low heat..
  4. When the vegetables have softened, add the corn, salt and pepper and it's done..
  5. Kids love it for lunch..
  6. You can also serve it on udon or pasta. Divide it into small portions and store leftovers in the freezer..

If you find this Ratatouille for Kids recipe useful please share it to your good friends or family, thank you and good luck.

About the Author

Charlotte

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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