Easiest Way to Prepare Quick Sea Salt Almond Seed Bars (No Bake, Vegan, Dairy Free)

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Before you jump to Sea Salt Almond Seed Bars (No Bake, Vegan, Dairy Free) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to eat. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

It's not difficult to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling starved can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

As you can see, you don't need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to sea salt almond seed bars (no bake, vegan, dairy free) recipe. To cook sea salt almond seed bars (no bake, vegan, dairy free) you only need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sea Salt Almond Seed Bars (No Bake, Vegan, Dairy Free):

1. Get 1 cup of oats (I used instant oats).
2. Prepare 1/2 cup of mixed seeds.
3. You need 1/4 cup of shredded unsweetened coconut.
4. Provide 1/2 cup of baked almonds.
5. Provide 13-15 of dates.
6. Get 3 tbsps of coconut oil.
7. Take As needed of Sea salt.

Instructions to make Sea Salt Almond Seed Bars (No Bake, Vegan, Dairy Free):

1. Mix coconut oil with oats and seeds till combined..
2. Toast on pan on low heat for 10-15 mins till fragrant. Alternatively, bake in the oven for 15 mins at 180 degrees. Let cool..
3. Mashed soft dates and almonds with oat mixture. I use plastic gloves and just smooshed them together. Can also use a big ziplock and have fun smooshing them!.
4. Line container with parchment paper. Press mixture in it..
5. Sprinkle sea salt on top. Freeze for 1 - 2 hours before cutting in bars..

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