How to Prepare Perfect Momma's extra easy chunky guacamole

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Before you jump to Momma's extra easy chunky guacamole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are good if you would like to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can seriously boost your mood.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to momma's extra easy chunky guacamole recipe. You can have momma's extra easy chunky guacamole using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Momma's extra easy chunky guacamole:

1. Use 1 of avocado.
2. Use 1 tsp of lime juice.
3. Get 2 tbsp of herdez hot salsa.
4. You need 1/4 cup of sour cream.
5. Use 2 tsp of chopped garlic.

Steps to make Momma's extra easy chunky guacamole:

1. Cut avocado in half, remove pit.
2. Mash avocado with fork.
3. Add all other ingredients and mix until everything is combined.

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