Recipe of Perfect Ratatouille Super Easy

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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full also which can truly help to make your mood better. It's not hard to feel a little bit off when you feel hungry! These grains can help your mood elevate as it's not at all difficult for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to ratatouille recipe. To make ratatouille you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Ratatouille:

1. Use 4 of potatoes.
2. Take 3 of tomatoes.
3. Use 2 of small zucchini.
4. Take 1 of aubergine.
5. You need 1 of onion.
6. Use 1 jar of fired sweet pepper in olive oil (optional).
7. Prepare 80 g of feta cheese.
8. Get of olive oil.
9. Prepare of herbs.

Instructions to make Ratatouille:

1. Preheat the oven to 180C (350F)..
2. Prepare all the vegetables: clean and cut in very thin slices..
3. In a gratin dish, place the vegetable slices vertically (alternating): potato, tomato, zucchini, aubergine, onion and sweet pepper..
4. Top with olive oil and herbs..
5. Bake for about 1 hour. For the last 10min add feta cheese..

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