Thursday, March 25, 2021

Recipe of Perfect Steelhead trout with spicy tomato and caper sauce

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Steelhead trout with spicy tomato and caper sauce

Before you jump to Steelhead trout with spicy tomato and caper sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood as well!

See, you don't need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to steelhead trout with spicy tomato and caper sauce recipe. To cook steelhead trout with spicy tomato and caper sauce you need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Steelhead trout with spicy tomato and caper sauce:

  1. Provide 2 of steelhead trout fillets, deboned and descaled.
  2. Take 1 of large shallot, chopped.
  3. You need 4 cloves of garlic, chopped.
  4. Get 1 tbsp of Cholula hot sauce.
  5. Take 250 g of whole cherry tomatoes.
  6. Use 2 tbsp of capers, drained.
  7. Provide 4 tbsp of unsalted butter.

Steps to make Steelhead trout with spicy tomato and caper sauce:

  1. Add a splash of olive oil to a large pan on medium-high heat. Season the trout with salt and pepper and lay the fillets in the pan, skin-side down. Fry for 4 minutes, then flip and fry for 4 minutes on the other side. Remove the trout to a plate..
  2. Add the shallot and garlic to the pan and let sweat for 1 minute..
  3. Add the hot sauce, tomatoes, capers and butter to the pan. Use a sharp knife to poke holes in the tomatoes, and a spatula to flatten them and squeeze out their juice. Let the sauce simmer for about 5 minutes. It should thicken very slightly. Season with salt and freshly cracked black pepper to taste. Carefully peel the skin off the trout and pour the sauce over the fillets..

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About the Author

Charlotte

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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