Simple Way to Make Speedy Gluten Free Primal Berry Cobbler in Cast Iron

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Before you jump to Gluten Free Primal Berry Cobbler in Cast Iron recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we need to stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. A number of foods really do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Green tea is excellent for moods. You were just expecting to read that in this article, weren't you? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that it helps you to raise your moods too!

So you see, you don't need to eat all that junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to gluten free primal berry cobbler in cast iron recipe. You can cook gluten free primal berry cobbler in cast iron using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Gluten Free Primal Berry Cobbler in Cast Iron:

1. Prepare 4 c of (give or take) Berries of choice (fresh or frozen).
2. Provide 1 cup of TigerNut Flour.
3. Take 1/2 c of + 1TBS Tapioca Flour.
4. Use 1 TBS of Vanilla extract.
5. Take 3 TBS of Black Strap Rum.
6. Provide 1/4 c of Raw Honey.
7. Take 1/4 c of + 1 TBS Maple Syrup.
8. Get 1/4 tsp of Himalayan Salt.
9. Prepare 3 TBS of Grass fed butter.

Instructions to make Gluten Free Primal Berry Cobbler in Cast Iron:

1. Place berries in cast iron Dutch oven. Add honey, maple syrup, vanilla, Rum and 1TBS Tapioca flour. Mix..
2. In a separate bowl, combine TigerNut flour, remaining Tapioca flour, salt, butter, and 1TBS maple syrup. Pinch in the butter until well incorporated and the mixture is crumbly. Sprinkle over top of berries..
3. Bake at 375 for about 45 minutes or until bubbly..

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