Step-by-Step Guide to Prepare Quick Basic guacamole. Fast and easy

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Before you jump to Basic guacamole. Fast and easy recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to basic guacamole. fast and easy recipe. You can have basic guacamole. fast and easy using 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Basic guacamole. Fast and easy:

1. Prepare 2 of avocados.
2. Get 1 of small onion, finely chopped.(1 large onion cut in half works too).
3. Get 1 clove of garlic, minced. (jarred minced garlic works too).
4. Get 1 of ripe tomato, chopped.
5. Provide 1 of lime juiced (bottled juice works too).
6. Use to taste of salt and pepper.

Instructions to make Basic guacamole. Fast and easy:

1. Peel and Mash avocados in a medium bowl..
2. Stir in onion, garlic, tomato, lime juice, salt and pepper. Chill for half an hour to blend flavors. Or eat immediately lol. That's what I did..

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