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Before you jump to Strawberry cheesecake smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been trained to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.
You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to strawberry cheesecake smoothie recipe. You can have strawberry cheesecake smoothie using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Strawberry cheesecake smoothie:
- Take 8-10 of strawberries.
- Prepare 4 of digestive biscuits.
- Take 2 tbsp of cream cheese.
- Get 2-3 tsp of honey.
- Take 1 tsp of vanilla essence.
- Provide 1 cup of yogurt.
- Use as needed of Ice cubes crushed.
Steps to make Strawberry cheesecake smoothie:
- Wash and cut strawberries roughly..
- Break the digestive biscuits by hand into large chunks..
- In a blender add the strawberries and honey (the quantity of honey will depend on how sour the strawberries are). Blend into smooth paste..
- Add biscuits, cream cheese, yogurt, crushed ice and vanilla essence and give it a churn again..
- Pour out in the glasses and served chilled garnish with fresh strawberries and some crushed biscuits..
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