Steps to Make Ultimate Seared Tuna Poke Bowl 🤤 Very Easy

Hey everyone, welcome to our recipe site, if you're looking for Seared Tuna Poke Bowl 🤤 recipe, look no further! We provide you only the perfect Seared Tuna Poke Bowl 🤤 recipe here. We also have wide variety of recipes to try.

Before you jump to Seared Tuna Poke Bowl 🤤 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are great if you want to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you overcome depression.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to seared tuna poke bowl 🤤 recipe. To make seared tuna poke bowl 🤤 you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Seared Tuna Poke Bowl 🤤:

1. Get 1 cup of Sushi Rice (uncooked).
2. Provide 1 of Onion.
3. Prepare of Edamame.
4. Use of Radishes (sliced).
5. Use of Cucumber (sliced).
6. Take of Avocado (cubed).
7. You need of Pickled Onions.
8. Use of Shredded Coconut (optional).
9. Provide 3-4 of Tuna Steaks (Fresh or Frozen).
10. Take of Creamy Spicy Mayo/Aioli Sauce.

Instructions to make Seared Tuna Poke Bowl 🤤:

1. Cook sushi rice according to package directions. Sauté onion and add to rice (optional dash of soy sauce)..
2. Marinate tuna steaks in some type of soy sauce marinade (30min or more). Heat 1 tablespoon of oil over medium heat and sear tuna on both sides until cooked and lightly charred (around 3-5min depending on size of tuna).
3. Put rice in a bowl as a base, and top with edamame, radishes, cucumber, avocado, seared tuna, & pickled ginger. Add on some shredded coconut (or something crunchy), and drizzle on whatever creamy sauce you want! (here I used a buffalo aioli/mayo dressing).

If you find this Seared Tuna Poke Bowl 🤤 recipe helpful please share it to your friends or family, thank you and good luck.