How to Prepare Speedy Southern Salmon Cakes Super Easy

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Before you jump to Southern Salmon Cakes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is really good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become so much healthier. And now you know green tea can help raise your mood also!

So you see, you don't need junk food or foods that are terrible for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to southern salmon cakes recipe. You can cook southern salmon cakes using 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Southern Salmon Cakes:

1. Prepare of cakes.
2. Get 1 medium of onion chopped fine.
3. You need 4 dash of chipotle or Louisiana hot sauce.
4. Use 1/3 tsp of salt.
5. You need 1 dash of pepper, to taste.
6. Prepare 2 tsp of garlic powder.
7. Take 4 tsp of parsley flakes.
8. Get 1/2 cup of (scant) dry breadcrumbs, fine or panko.
9. Get 1 of bell pepper, chopped fine, or small carrot, grated.
10. Get 1 of handful baby spinach, chopped, optional.
11. Get 2 of eggs,.
12. Take 2 can of (15 oz each) salmon, drained.
13. Use of frying and serving.
14. Prepare 1/3 cup of flour.
15. Use 1/3 cup of cornmeal.
16. Get 1 of oil, I use peanut.
17. You need 1 of salt.
18. Prepare 1 of lemon or lime, optional.

Instructions to make Southern Salmon Cakes:

1. These are my family's favorite salmon cakes, good for breakfast, lunch or dinner. My husband requests them every week, and even my 3 year old will eat them! He doesn't suspect he's getting his veggies!.
2. For the cakes, mix ingredients well and shape into patties, 12 or so..
3. Heat 1/4 inch oil in large skillet..
4. Combine flour and cornmeal, dredge the cakes and fry a few at a time until golden brown, about 5 min per side..
5. Drain on paper towel, sprinkle with salt andlemon juice, and serve.

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