Recipe of Any-night-of-the-week Mashed Potato and Butternut Cakes Easy

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Before you jump to Mashed Potato and Butternut Cakes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you'll feel. Nuts, in addition to bettering your mood, can be a super source of protein.

So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to mashed potato and butternut cakes recipe. To cook mashed potato and butternut cakes you need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Mashed Potato and Butternut Cakes:

1. Prepare 1 cup of Mixed mashed potatoes and butternut.
2. Use 1 of egg.
3. You need 1 of onion.
4. Provide 1 table spoon of maize flour.
5. Prepare Pinch of salt.
6. Use 1/4 tea spoon of pepper.

Instructions to make Mashed Potato and Butternut Cakes:

1. Mix all the ingredients in a large bowl.
2. Scoop small portions, place in your hand and mend into round cake balls; shallow fry in medium heat.
3. Place the fried cake balls on a saviet to absorb excess fat; while serving, remove the saviette, for proper presentation.
4. Always make small ball sizes; this is what happens when you make large balls; they break...

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