Recipe of Quick Salmon cakes

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Before you jump to Salmon cakes recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

Something that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. You should also understand that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects can be very bad. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

While some of you love to have your snack foods, rather than reaching for the chips try grabbing some nuts. The majority of nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. These types of fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. Something you may not recognize is that a variety of hormones that you need will only be able to be produced when you have these types of fatty acids.

By simply following some of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to salmon cakes recipe. To make salmon cakes you need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Salmon cakes:

1. Provide 1 1/4 lb of Salmon filets.
2. Get 2 tbsp of chopped parsley.
3. Provide 1/2 tbsp of lemon juice.
4. Use 1 of salt and pepper.
5. You need 1 1/2 tsp of Old Bay Seasoning.
6. Prepare 3/4 cup of small diced white onion.
7. Use 1/2 tsp of minced garlic.
8. Take 1/2 cup of small diced red bell pepper.
9. Take 1/2 cup of small diced Green bell pepper.
10. Take 2 tbsp of butter.
11. Provide 2 tbsp of olive oil.
12. Use 1 cup of Panko bread crumbs.

Instructions to make Salmon cakes:

1. Chop salmon filets in 1/4 to 1/3 pieces and mix well with bread crumbs, green peppers, red peppers, onions, lemon juice, minced garlic, old bay seasoning, parsley, and salt and pepper to taste..
2. Portion out 1/4 cup of salmon mixture and use hands to form into 3/4 inch thick patties. Continue to portion. You should have about 8 patties.
3. Place cakes on a baking sheet with parchment paper, and sit them in the freezer until surface moisture has evaporated..
4. Add butter and olive oil to a large skillet over medium high heat..
5. Add salmon cakes and cook until medium golden brown, about 2 minutes. Turn cakes over and continue cooking for 2 more minutes. Transfer salmon cakes to a plate lined with paper towel and serve..

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