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Before you jump to Cinnamon Pumpkin Tear & Share Bread recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a great source of protein.
You can see, you don't need to eat junk food or foods that are not good for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to cinnamon pumpkin tear & share bread recipe. To make cinnamon pumpkin tear & share bread you need 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Cinnamon Pumpkin Tear & Share Bread:
- Take of For the bread dough:.
- You need 125 ml of dairy free milk.
- Use 180 g of pumpkin purée.
- Get 50 g of caster sugar.
- Use 25 g of dairy free spread, melted.
- Use 1 teaspoon of salt.
- Provide 1 teaspoon of dried active yeast.
- You need 400 g of gluten free bread flour.
- Get 1 teaspoon of mixed spice.
- Get of For the filling:.
- You need 30 g of dairy free spread, melted.
- Take 40 g of brown sugar.
- Use 1 tablespoon of ground cinnamon.
- Use of For the drizzle:.
- Prepare 5 tablespoons of icing sugar.
- Take 5 teaspoons of dairy free milk.
Instructions to make Cinnamon Pumpkin Tear & Share Bread:
- Heat the milk in a small pan until just before boiling, remove from the heat and set aside to cool until lukewarm Pour into a large bowl with the pumpkin pure, mixed spice, sugar, melted dairy free spread, salt and yeast Mix in the flour until the dough forms a ball Beat with a dough hook for 5 minutes Put the dough in a lightly oiled bowl and cover with clingfilm Leave to rise in a warm place for an hour or until doubled in size.
- Roll out the dough into a rectangle about 1cm thick Brush with the melted dairy free spread and sprinkle on the brown sugar and ground cinnamon Roll up into a log, keeping the dough fairly tight Place the log seam down on a baking sheet lined with parchment paper With a share knife about 3/4 way down into slices Arrange the slices so they lean to alternate sides and then squash the loaf together, like the picture below.
- Leave to rise for an hour or place in the fridge overnight to bake in the morning Preheat the oven to 180 oC Bake the loaf for 25 minutes Allow to cool a bit Mix together the icing sugar and dairy free milk and drizzle over the loaf.
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