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Before you jump to Meatballs in tomato and coconut sauce😋 recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, along with bettering your mood, can be a superb protein source.
So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to meatballs in tomato and coconut sauce😋 recipe. To cook meatballs in tomato and coconut sauce😋 you need 18 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to cook Meatballs in tomato and coconut sauce😋:
- Get 500 g of ground beef.
- Take 1 of egg.
- Prepare 1 cup of breadcrumbs/oats (optional).
- Provide 1 table spoon of Worscestershire sauce (optional).
- Prepare 1 clove of garlic and a teaspoon of ginger (pounded).
- You need 1 tablespoon of sugar.
- Prepare of Herbs (Parsley/Thyme).
- Get Teaspoon of spices (curry powder/royco/black pepper/ paprika).
- Get 1 of onion.
- Prepare 1 of mixing bowl.
- Get of Oil.
- You need of For the tomato sauce:.
- Use 1 of and a half teaspoon of butter/margarine.
- You need Teaspoon of cornflour.
- Get 2 of large tomatoes.
- Get 1 cup of milk.
- Prepare 1 teaspoon of (dhana jeera/ cumin seeds, royco).
- Prepare of Dessicated coconut and Coconut milk/cream/powder.
Instructions to make Meatballs in tomato and coconut sauce😋:
- Put the all ingedients you need together.
- Put the ground beef in your bowl and add the breadcrumbs (I didn't have enough so I added some oats which is actually a healthier option😊).
- Add in the spices, the egg, half a teaspoon of sugar, salt, Worcestershire sauce, some little oil and mix well (I find it better to mix with your hands).
- Once everything is well combined leave to rest... Do not over mix or you'll end up with dry meatballs.
- Cut up your onion and put to fry in a pan, add some oil and the rest of the sugar and caramelize the onions... They should be slightly golden brown as in the picture below (this is my own twist coz I love caramelized onions).
- Once ready quickly put the onions in with the mixed minced beef and mix.. (be careful not to burn yourself with the onions but also don't let the onions cool because they will stick together).
- I used a teaspoon to scoop out the beef and roll into balls (choose a size that's appropriate for you.. I prefer bite sized balls).
- Once done cover with cling foil and put in the fridge for about an hour. This helps the meatballs maintain their shape when you fry.
- In the pan where you had caramelized your onions, put a little oil and put in the meatballs, fry on the sides for about 7 minutes (keep rotating so they at least look like balls 😂) other people prefer to deep fry, you can do that as well.
- When done remove from the pan and set aside.
- In the same same pan 😂 I like to maintain the flavours.... Melt the margarine and add the cornflour and mix well till combined, don't overcook it.
- Add your tomatoes and dessicated coconut and cook till it makes a thick sauce.
- Add your spices and your milk and let simmer for a little bit.
- Add in the meatballs and leave to cook till the sauce starts bubbling (of the sauce is too thick add some water in very little portions).
- When done add the coconut milk or your coconut powder mixture and leave to simmer for about 2 minutes.
- Note that: the sauce becomes thicker when it cools so while on the heat it should be Abit light.
- Serve and garnish with corriander leaves... I served mine with plain rice mixed with some spice.
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