How to Make Speedy Oriental Seared Tuna

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Before you jump to Oriental Seared Tuna recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. A number of foods honestly do boost your mood when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot happier!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to oriental seared tuna recipe. To make oriental seared tuna you need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Oriental Seared Tuna:

1. Prepare 2 of tuna fillets.
2. Use 100 grams of sesame.
3. You need 2 tbsp of chopped chives.
4. Provide 4 tbsp of sesame oil.
5. Use 4 tbsp of soy sauce.
6. Take 1 of lemon (juice).
7. Take 2 of garlic cloves.

Steps to make Oriental Seared Tuna:

1. Heat the sesame oil in a pan with the garlic cloves (just to make them golden).
2. Dry the tuna fillets with paper towels and cover them.
3. Put the fillets in the pan with sesame oil to cook them at high temperature. The idea is to sear them cooking well the exterior, but leaving rare/raw the interior..
4. Remove the fillets and add the soy sauce, the lemon juice and the chopped chives to the pan with the sesame oil/garlic for 30 seconds to make the sauce. CAREFUL: the pan will splash some hot oil!.
5. Pour the sauce in the top of the fillets and enjoy!.

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