Easiest Way to Make Speedy Strawberry Banana Smoothie

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Strawberry Banana Smoothie recipe here. We also have wide variety of recipes to try.

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 4 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Strawberry Banana Smoothie:

1. You need 1 of Vanilla Petite Creme Yogurt (140, 10).
2. Prepare 1/2 of Banana (54, 0.6).
3. Take 3 medium of Strawberries (12, 0.2).
4. Prepare 1/2 of (so 1/8 cup) Bear Naked Original Cinnamon Granola (70, 3).

Instructions to make Strawberry Banana Smoothie:

1. Slice all the fruit, then cut each slice into fourths.
2. Layer into glass fruit, yogurt, fruit, granola, yogurt, fruit, granola.

If you find this Strawberry Banana Smoothie recipe helpful please share it to your good friends or family, thank you and good luck.