Easiest Way to Prepare Any-night-of-the-week Baked Mackeral With Mustard Sauce

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Before you jump to Baked Mackeral With Mustard Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a great source of protein.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to baked mackeral with mustard sauce recipe. To cook baked mackeral with mustard sauce you need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Baked Mackeral With Mustard Sauce:

1. Get 2 of mackerel fillet.
2. You need 1 dash of salt and pepper.
3. Take 1 tbsp of olive oil.
4. Use of WASABI SOY SAUCE MIXTURE OPTION 1 or.
5. Get 2 tbsp of wasabi paste.
6. Get 2 tbsp of fish sauce.
7. Prepare of MULTIGRAIN SAUCE MIXTURE OPTION 2.
8. Get 1 tsp of worchesterchire sauce.
9. Use 2 tbsp of multigrain mustard.
10. You need 1 tsp of olive oil.
11. Get 1 tbsp of honey.
12. Provide 1 small of onion, chopped.

Steps to make Baked Mackeral With Mustard Sauce:

1. apply some olive oil on fish then season with dash of salt and pepper.
2. bake at 200 C for 20 minute on both both till its lightly crispy and cooked.
3. Option 1,,,,Mix sauce option then springkle over fish and serve immediately.
4. OPTION 2, pan fry onion for 5 second then add whole grain mustatd sauce mixture tgen off heat and mix well and add a little olive oil https://cookpad.com/us/recipes/354373-onion-in-whole-grain-mustard-sauce.

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